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	<title>From Hot Mess to Impress ...ive.</title>
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		<title>From Hot Mess to Impress ...ive.</title>
		<link>http://hotmesstoimpress.wordpress.com</link>
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		<title>Gettin&#8217; in the Groove</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/10/17/gettin-in-the-groove/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/10/17/gettin-in-the-groove/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 00:38:41 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmesstoimpress.wordpress.com/?p=82</guid>
		<description><![CDATA[Well my friends I&#8217;m officially back on track. I haven&#8217;t been following the Couch to 5k by the book, but I&#8217;ve definitely been getting my run on. Last week I got the ball rolling by doing two hard core runs with chippednailsandall. And by hard core, I mean like &#8220;you&#8217;d-slap-your-momma-because-it-hurts-so-bad-but-you-don&#8217;t-have-the-strength-because-your-legs-are-like-jello-and-even-your-hair-hurts&#8221; hard core. (Sidenote&#8211;even though she [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=82&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well my friends I&#8217;m officially back on track.</p>
<p>I haven&#8217;t been following the Couch to 5k by the book, but I&#8217;ve definitely been getting my run on.</p>
<p>Last week I got the ball rolling by doing two hard core runs with <a href="http://www.chippednailsandall.com">chippednailsandall</a>. And by hard core, I mean like &#8220;you&#8217;d-slap-your-momma-because-it-hurts-so-bad-but-you-don&#8217;t-have-the-strength-because-your-legs-are-like-jello-and-even-your-hair-hurts&#8221; hard core. (Sidenote&#8211;even though she kicks my ass worse than &#8220;Crazy Eyes&#8221; Jillian, I feel so lucky to have someone like C in my life. She  is the ultimate motivator&#8211;pushing me to go farther than I think I can every time. And she even puts up with my fatigue-induced cursing and spontaneous shin splints. Thanks for being you boo-boo!)</p>
<p>And then this week I managed to squeeze in three runs after work and still made it out for the usual dinner&#8211;shopping&#8211;happy hour scenes. Sometimes even I&#8217;m amazed at how awesome how I am.</p>
<p>So as a reward, I&#8217;m treating myself to a shot of my old life and spending most of the weekend @ <a href="http://www.jmu.edu">my alma mater JMU</a> for Homecoming. Go Dukes! The plan for Sunday is to run, catch a movie and then hunker down at the library <span style="text-decoration:line-through;">to pull an undergrad moment and crash in the stacks</span> prep for an upcoming conference presentation. Oh the work never ends&#8230;</p>
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			<media:title type="html">marilyncoates</media:title>
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		<title>I&#8217;m Alive. I think.</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/10/13/im-alive-i-think/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/10/13/im-alive-i-think/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:34:34 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmesstoimpress.wordpress.com/?p=78</guid>
		<description><![CDATA[When I first started this blog I had all of these grandiose plans. The main one being accountability. When it came to the Couch to 5k program I thought, &#8220;if I have to blog about it then I&#8217;ll certainly do it, right?&#8221; Um, not so much. It&#8217;s been over a month since my last post. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=78&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I first started this blog I had all of these grandiose plans. The main one being accountability. When it came to the Couch to 5k program I thought, &#8220;if I have to blog about it then I&#8217;ll certainly do it, right?&#8221; Um, not so much.</p>
<p>It&#8217;s been over a month since my last post. A month. Damn.</p>
<p>In that time I&#8217;ve celebrated a birthday, got a new boss, taken a couple trips, fallen more in love with Charlottesville, and stumbled more out of sync with myself.</p>
<p>Lately I&#8217;ve been feeling restless. I need a change. I need a new start. Realistically this can&#8217;t exactly happen for a few months, so until then I&#8217;ll make do. I&#8217;m going to do all the things I used to do that I&#8217;ve neglected due to work, stress, happy hours and bull sh*t. I&#8217;m going to start volunteering again. Start listening again. Start saving again. Start running again.</p>
<p>Of course in between these things I&#8217;ll still do my usual m.o. of shopping, drinking and shopping. You have to do you boo. But I&#8217;m going to make more time for the things that matter most: family, friends and finding out what makes me happy. Because I lost it for a second, but I&#8217;m definitely going to get it back. I have to.</p>
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			<media:title type="html">marilyncoates</media:title>
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		<title>Contingency Plan</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/09/04/the-one-where-i-didnt-run/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/09/04/the-one-where-i-didnt-run/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 14:33:56 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmesstoimpress.wordpress.com/?p=70</guid>
		<description><![CDATA[So on Wednesday I managed to tackle workout two. My friend C and I hit the trails on campus and she basically kicked my ass. However last night I didn&#8217;t have time for Jillian or a run. And that sucks. But I do have a contingency plan. I&#8217;ll be out of town for the weekend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=70&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So on Wednesday I managed to tackle workout two. <a href="http://chippednailsandall.com/">My friend C</a> and I hit the trails on campus and she basically kicked my ass. However last night I didn&#8217;t have time for Jillian or a run. And that sucks.</p>
<p>But I do have a contingency plan.</p>
<p>I&#8217;ll be out of town for the weekend cheering on my peoples at the <a href="http://www.rnrvb.com/">VA Beach Rock and Roll Half Marathon</a> (which I&#8217;m clearly in no shape to run myself). So when I get back I&#8217;m going to claim Sunday as the last workout for week one, and then on Monday I&#8217;ll start week two. That should work right?</p>
<p>I&#8217;ll be offline for the next couple of days but come Monday I&#8217;ll have a full recap of the weekend (and hopefully a new blog header) for all two of my readers <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>Deuces.</p>
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			<media:title type="html">marilyncoates</media:title>
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		<title>Pepper In Some Runs</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/09/02/pepperinsomeruns/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/09/02/pepperinsomeruns/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 13:16:28 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmesstoimpress.wordpress.com/?p=64</guid>
		<description><![CDATA[I totally stood Jillian up last night. I had all intentions of getting my workout on, I swear. But happy hour sort of turned into happy evening. That kind of thing just happens @ Chili&#8217;s. But never fear, I&#8217;m all set for run numero dos this evening. Watch out now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=64&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I totally stood <a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1251897286&amp;sr=8-1">Jillian</a> up last night.</p>
<p>I had all intentions of getting my workout on, I swear. But happy hour sort of turned into happy evening.</p>
<div id="attachment_65" class="wp-caption alignnone" style="width: 156px"><a href="http://www.chilis.com/menu/default.asp"><img class="size-full wp-image-65" title="chili'slogo" src="http://hotmesstoimpress.files.wordpress.com/2009/09/chilislogo.gif?w=600" alt="pic courtesy of www.chilis.com"   /></a><p class="wp-caption-text">pic courtesy of www.chilis.com</p></div>
<p>That kind of thing just happens @ Chili&#8217;s.</p>
<p>But never fear, I&#8217;m all set for run numero dos this evening. Watch out now.</p>
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			<media:title type="html">marilyncoates</media:title>
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			<media:title type="html">chili'slogo</media:title>
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		<title>The (Actual) First One</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/09/01/the-actual-first-one/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/09/01/the-actual-first-one/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 00:10:14 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hotmesstoimpress.wordpress.com/?p=54</guid>
		<description><![CDATA[Like most things I start, my first day on the Couch to 5K program started out a little bumpy. Like a good little runner I packed my gym bag last night&#8211;a cute black and white running outfit and my favorite Nike Shox running shoes. I managed to remember it as I stumbled out of the house [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=54&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Like most things I start, my first day on the <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5K program</a> started out a little bumpy. Like a good little runner I packed my gym bag last night&#8211;a cute black and white running outfit and my favorite <a href="http://www.nike.com/nikeos/p/nike/en_US/">Nike Shox</a> running shoes. I managed to remember it as I stumbled out of the house this morning and lugged it into my office on my half mile walk from the parking lot (lesson learned: working @ a university = no parking). I had mapped out my route on campus since it&#8217;s much more pedestrian-friendly than city streets, and was all set to get started after work at 5pm. Or so I thought.</p>
<p>Like most days I got held up and didn&#8217;t leave until after 6pm. In the rush of having a co-worker offer a ride to my car (and therefore saving me a half mile walk back), I grabbed my things and jetted out the door. Only to realize 15 minutes later that I left my bag at my desk. Whon whonnnn&#8230;</p>
<p>So I drove home where I forced to throw on the worst running ensemble ever&#8211;old, super baggy sweats and <a href="http://www.converse.com/?CSID=212/#/products/shoes/chucktaylor">Chuck Taylors</a>. Definitely hot mess material. Nonetheless I was not deterred&#8230;I strapped on my tunes and hit the road. Only to realize two seconds later that I live in the middle of the country, i.e. no sidewalks, windy roads and rampant wildlife that don&#8217;t obey traffic laws. Sweet.</p>
<p>But despite the obstacles, and almost getting hit by several cars, I managed to complete the first workout of the program&#8211;a five minute walk and then alternating walking and jogging (or &#8220;wogging&#8221; as the cool kids say) for 20 minutes. I feel good. I&#8217;m not crazy exhausted, but it definitely was a challenge. And I&#8217;m actually looking forward to tomorrow&#8217;s date with <a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY">Jillian and the 30 Day Shred</a> (after happy hour of course).</p>
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		<title>The First One</title>
		<link>http://hotmesstoimpress.wordpress.com/2009/08/27/the-first-one/</link>
		<comments>http://hotmesstoimpress.wordpress.com/2009/08/27/the-first-one/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:14:28 +0000</pubDate>
		<dc:creator>marilyncoates</dc:creator>
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		<description><![CDATA[Hi, my name is Marilyn and I am a hot mess. There are certainly other words one could use to describe me like fabulous, cheesy, shopaholic, emotional or train wreck, but I think hot mess sums it up best. Urban Dictionary (don&#8217;t judge me) defines &#8220;hot mess&#8221; as &#8220;one who looks like they&#8217;ve been to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hotmesstoimpress.wordpress.com&amp;blog=9181648&amp;post=10&amp;subd=hotmesstoimpress&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi, my name is Marilyn and I am a hot mess. There are certainly other words one could use to describe me like fabulous, cheesy, shopaholic, emotional or train wreck, but I think hot mess sums it up best. <a href="http://www.urbandictionary.com/define.php?term=hot+mess">Urban Dictionary</a> (don&#8217;t judge me) defines &#8220;hot mess&#8221; as &#8220;one who looks like they&#8217;ve been to hell and back.&#8221; Oh yes, that&#8217;s me.</p>
<p>In the year since I&#8217;ve graduated college I&#8217;ve simply let myself go. Not that there was much to lose in the first place, but whatever semblance of a healthy life that I had has been shot to hell. To be fair, in the past year a whole lot of change has been happening in Hot Mess land. I graduated college, moved to a new city, started a new job and met a ton of new people. I&#8217;ve been blaming the happy hours and late nights for not staying fit. I kept telling myself &#8220;once you get settled you&#8217;ll join the gym,&#8221; or &#8220;maybe next week you&#8217;ll give tofu a try instead of Qdoba.&#8221; Fat chance. Haha, literally&#8230;wow I just got that.</p>
<p>Yet looking ahead into my future I only see the potential for more change to head my way. Grad school, starting a family, <a href="http://www.chevrolet.com/pages/open/default/future/volt.do">the electric car</a>. So what better time is there than the present?</p>
<p>Starting next week I&#8217;m setting my sights on getting fit. There&#8217;s no particular goal in mind&#8211;not a number of pounds to lose or miles to run&#8211;just a goal to improve my overall fitness and regain the fabulousness I fear I&#8217;m starting to lose.</p>
<p>Tune in next week for what&#8217;s sure to be a bumpy, yet stylish, ride.</p>
<p>-M</p>
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